6 INSTAGRAM WELLBEING ACCOUNTS TO FOLLOW NOW

Social media doesn’t have to be stressful. There are plenty of Instagram wellbeing accounts to help you live your best life! Take a look at these uplifting and educational pages that focus on health, wellness and happiness to give your feed a wholesome update!

1. @themindmedic

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??? ??? ????? ???? ???????…⁣ ⁣ What is the one thing that you can do to help you feel a little calmer and happier than you do right now. You being the operative word. ⁣ ⁣ Don’t get sidelined by everyone else’s morning starts, their efforts, the books they’ve read, the workouts they’ve completed, their colourful breakfast spread or the fact that they’ve managed to complete their to-do list and it is not only 9am.⁣ ⁣ Whether it’s managing to get up showered and dressed, spending less time on a screen, making steps to educate yourself, reaching out to a friend for a long overdue chat, getting the kids through the ‘school’ day with everyone still smiling, making yourself something good to eat, finally managing to make it out the house for that walk or running yourself a bath – ANY step you take this moment in time is one step away from you feeling a little calmer and happier than you do presently.⁣ ⁣ #themindmedic #workingfromhome #selfisolation #selfisolating #mentalhealth #wellbeing #mentalwellbeing #healthymind #lockdownlife #lockdown2020 #uklockdown #fridaymotivation #fridaythoughts

A post shared by Dr Sarah Vohra (@themindmedic) on Jul 30, 2020 at 11:09pm PDT

Dr Sarah Vohra – a consultant psychiatrist and author of a book of the same title shares methods to keep anxiety under control, ways to stay mentally safe on social media and ‘Tips of the Day’ posts that offer bitesize confidence boosts for everyone.  

2. @thebalancedblonde

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wherever you go, whatever you do, give it all of you. if that means doing LESS, do less. i don’t know about you, but i would rather do way less and do it with my whole heart than say yes to everything and just be kind of there but kind of elsewhere in my mind and heart. this goes for work, friendships, love, our health, and showing up for ourselves. it goes for everything. give it your all. that’s when you will see your life start to change. there’s nothing better than YOU living your beautiful, magical, most radiant and authentic soul-on-fire truth. ? you with me? have u listened to this week’s solo episode about this + more? tell me! #soulonfire

A post shared by Jordan Younger (@thebalancedblonde) on Jul 19, 2020 at 10:36am PDT

Jordan Younger became seriously ill with Lyme disease in 2017, and has since improved her condition by learning to live as naturally and holistically as possible.  Check her out for nutritious plant-based recipes and dreamy travel photography from vacations with her fiancé 

3. @yoga_with_kassandra

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June 21st is going to be a very auspicious day! ? It's a New Moon, the International Day of Yoga and the Summer Solstice! ? Now that packs quite a punch…⁠ ⁠▫️⁠ I'm re-opening the doors to the Art of Allowing and we begin on that very day of June 21st. ?⁠ ⁠▫️⁠ If you are feeling called to start (or resurrect) a self-care routine for personal growth… If you have dreams and plans circling around in your head that you want to pull the trigger on… If you are ready for big things but don't know where to begin – This is the perfect program to support you.⁠ ⁠▫️⁠ Come join our community of over 400 yogis from around the world for a special 31-day practice for true abundance. ? Setting intentions as a collective can offer you support throughout the month and amplify your vision.⁠ ⁠▫️⁠ While this program does include yogic practices such as asana, meditation and pranayama, the focus is truly on shadow work. ?You'll be called to dive deep and observe your mental patterns, behaviors and relationships.⁠ ⁠▫️⁠ I called this The Art of Allowing because more often than not settings intentions and moving towards our goals and dreams isn't about doing MORE. It's about shedding layers of resistance and mental road blocks that sabotage our progress.⁠ ⁠▫️⁠ Following the lunar cycle, this challenge is broken down into 4 weeks, one for each phase (New, Waxing, Full, and Waning).⁠ ⁠▫️⁠ Link is in my bio if you'd like to join and learn more ? Registration closes on the 22nd.

A post shared by Youtube: Yoga with Kassandra (@yoga_with_kassandra) on Jun 15, 2020 at 8:29am PDT

Kassandra Reinhardt is my all-time favourite online yoga teacher; her relaxed style of teaching Yin classes means there’s no pressure to get into the ‘perfect’ pose. Check out her 30-day challenges as they’re sure to lead you to flexibility and calm in no time.

4. @joja

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Missing my bestie!!—-Tag your bestie and let her know you miss her! #joja #jojalifr

A post shared by JoJa (@joja) on May 21, 2020 at 10:35am PDT

What started as a friendship between two supermodels has since become a super-inspiring Instagram account (and YouTube channel!) to help you stay in shape and have a laugh whilst you’re at it.  You might assume that Victoria’s Secret Angels would encourage nothing but salads and hours on the treadmill to get their bodies, but Josephine and Jasmine show that the reality is a lot more fun.

5. @emilyskyefit

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I couldn’t choose just one of these pics so I posted all 6 ? – I love them all so much & they’ll be cherished forever. ? ⁣ My hormones are through the roof right now! I cry at the drop of a hat, I have mixed emotions of overwhelm, sadness, fear & excitement & I feel like I don’t EVER want to let go of this little munchkin. She’s growing up SO fast & in roughly 6 weeks I’ll have her baby brother in my arms! ??⁣ I’ve been pulling out Mia’s clothes from when she was a baby to see what I can use for her brother & it makes me so sad going through her little outfits. Where did my baby go? ? Of course, I am SO blessed & grateful to watch her grow up but I just can’t help getting emotional about it. I now TOTALLY understand why my mum cries every time she leaves my sister & me. Oh how you change when you become a parent hey. For the better too I think!! ☺️⁣ I’m on the hunt for matching mother & newborn son PJs & they’re not easy to find so if you have any suggestions please let me know!! ⁣ More importantly – we are STILL yet to decide on a name. Aaaah! ??⁣ ⁣ ⁣ #33weekspregnant #mylittlegirl #pregnancyjourney #mumlife

A post shared by ᗴᗰIᒪY ᔕKYᗴ | ??????? + ?????? (@emilyskyefit) on May 19, 2020 at 6:25am PDT

One of the OG fitness influencers and now a mother of two, Aussie Emily shows realistic ways to stay in shape and hone a positive body image post-partum.  Plus, she used to follow me for a couple of years, so she’s especially cool…

6. @monavand

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Today’s youtube video takes a DEEP dive into SPF ☀️? what all the ingredients mean, which ones to avoid and why, the best ones, and then i show you swatches of 11 different kinds i recommend. A lot of choices! ⠀ It’s a little late… this one took a lot of work ? but it’ll be live in 1-2 hours and of course the description will have all links. Youtube.com/drmonavand ⠀ What other topics do you want me to talk about on my channel? Comment below and tell me!

A post shared by Mona Vand (@monavand) on Aug 4, 2020 at 2:14pm PDT

Reality-star-of-Shahs-of-Sunset turned Doctor-of-Pharmacy Mona has a passion for clean eating and sustainable skincare.  Follow her for endless tips and tricks on how to get glowing skin, and brilliant recipes for smoothies and juices.  She’s also got damn good style!

Do you follow any other Instagram wellbeing accounts that you would recommend? Why not check out my at-home self care post for more wellbeing ideas? Leave me a comment below or why not drop me a DM over on Instagram or on my dedicated wellness account Chani Lillian Wellbeing?!  Don’t forget to follow my faves!

Love,