Social media doesn’t have to be stressful. There are plenty of Instagram wellbeing accounts to help you live your best life! Take a look at these uplifting and educational pages that focus on health, wellness and happiness to give your feed a wholesome update!
1. @themindmedic
Dr Sarah Vohra – a consultant psychiatrist and author of a book of the same title shares methods to keep anxiety under control, ways to stay mentally safe on social media and ‘Tips of the Day’ posts that offer bitesize confidence boosts for everyone.
2. @thebalancedblonde
Jordan Younger became seriously ill with Lyme disease in 2017, and has since improved her condition by learning to live as naturally and holistically as possible. Check her out for nutritious plant-based recipes and dreamy travel photography from vacations with her fiancé
3. @yoga_with_kassandra
Kassandra Reinhardt is my all-time favourite online yoga teacher; her relaxed style of teaching Yin classes means there’s no pressure to get into the ‘perfect’ pose. Check out her 30-day challenges as they’re sure to lead you to flexibility and calm in no time.
4. @joja
What started as a friendship between two supermodels has since become a super-inspiring Instagram account (and YouTube channel!) to help you stay in shape and have a laugh whilst you’re at it. You might assume that Victoria’s Secret Angels would encourage nothing but salads and hours on the treadmill to get their bodies, but Josephine and Jasmine show that the reality is a lot more fun.
5. @emilyskyefit
One of the OG fitness influencers and now a mother of two, Aussie Emily shows realistic ways to stay in shape and hone a positive body image post-partum. Plus, she used to follow me for a couple of years, so she’s especially cool…
6. @monavand
Reality-star-of-Shahs-of-Sunset turned Doctor-of-Pharmacy Mona has a passion for clean eating and sustainable skincare. Follow her for endless tips and tricks on how to get glowing skin, and brilliant recipes for smoothies and juices. She’s also got damn good style!
Do you follow any other Instagram wellbeing accounts that you would recommend? Why not check out my at-home self care post for more wellbeing ideas? Leave me a comment below or why not drop me a DM over on Instagram or on my dedicated wellness account Chani Lillian Wellbeing?! Don’t forget to follow my faves!
Love,
I seriously need to get back into my yoga.
tell me about it, stiff as ever just now! Now the ankle is on the mend I can start again!