A Game-Changer for At-Home Wellness?
If you’ve been toying with the idea of upgrading your wellness routine without sacrificing your living space (or your hair – more on this later)—then this MiHigh Sauna Blanket review is for you. As someone living in a small flat and juggling wellness goals with work, I was curious (and slightly skeptical) about whether an at-home sauna blanket could actually live up to the hype, and fit in my closet. But now after over a year of consistent use, I’m sharing my honest thoughts on the pros, cons, and practical tips for getting the most out of your MiHigh Infrared Sauna Blanket experience.
What Is the MiHigh Infrared Sauna Blanket?
Let’s start with the basics. The MiHigh Sauna Blanket is a portable, infrared-heated wrap that simulates the effects of a traditional sauna. It’s designed to raise your core body temperature, helping your body detox, sweat, and relax—all from the comfort of your own home.
Unlike traditional saunas, which require an entire room (and often a renovation budget), MiHigh brings the benefits of infrared therapy into a compact, roll-up format that fits into modern lifestyles—especially apartment living.
Key Features of the MiHigh Sauna Blanket
- Far Infrared Heat Therapy: Penetrates deeper into the body than traditional heat to help with muscle recovery, inflammation, and stress relief.
- Portable Design: Folds up and comes with a carry bag, making it ideal for home storage or even travel.
- Adjustable Heat Settings: Customizable temperatures up to 75°C, so you can ease into it or go full detox mode.
- Waterproof Interior: Easy to wipe down after use (more on that later).
Why I Bought the MiHigh Sauna Blanket
I’ll be honest—what initially sold us on the idea was the convenience factor. I already have access to a traditional sauna through my spa membership, but sometimes I just don’t have the time or energy to jump in the car and head there – especially in the winter or after a particularly long or stressful day. And as someone who lives in a small flat and can’t exactly dedicate an entire room to a wellness ritual, I needed something compact. The idea of a sauna that I could use while watching Netflix, and then tuck away? Say no more.
I was also intrigued by the infrared technology and its benefits, which include:
- Stress relief
- Better sleep
- Glowing skin
- Improved circulation
- Faster muscle recovery
- Reduced bloating and water retention
Spoiler: it delivers on all of those. But let’s break it down in a bit more detail:
My Experience Using the MiHigh Infrared Sauna Blanket – The Pros
1. Perfect for Small Spaces
Living in a flat means every square foot counts. One of the biggest pros for us is that the MiHigh blanket folds up and fits perfectly in the storage compartment of our sofa. Yes, it’s a little heavy (more on that in the cons), but once it’s rolled and tucked away, it’s out of sight and mind—no bulky equipment taking over your living room.
I also love that I don’t need to dedicate a specific time or place to use it. I just plug it in, lay it on the sofa or bed, slide in, and binge a Netflix series while I sweat. Productivity meets relaxation? Sign me up!
2. Head Stays Out—Hair Stays Dry
This is a huge benefit for me. Unlike traditional saunas, where your head is subjected to intense heat and humidity, the MiHigh blanket keeps your head out of the blanket completely. That means no sweaty hair, no ruined blow-dries, and no post-sauna frizz. I can finish a session, have a quick body wash and still look fresh enough to hop on a Teams call or head out to meet friends; no shampoo required!
3. Daily Benefits I’ve Noticed
After using the MiHigh Infrared Sauna Blanket consistently for a over a year now (usually 1-3 times per week), here are some of the benefits I’ve personally experienced:
- Better Sleep: I sleep more deeply and wake up feeling more rested, especially after evening sessions.
- Reduced Muscle Soreness: I love it after a workout—my recovery time has definitely improved.
- Stress Relief: It’s my go-to wind-down tool after a long workday. There’s something incredibly calming about sweating out the day while watching a comfort show.
- Skin Glow: No joke, I’ve been asked what I’m using on my skin—and the only change has been the sauna blanket.
- Less Bloating: Since I entered my thirties, I swear I bloat just looking at certain foods. I try to keep the culprits to a minimum but you can’t avoid everything, and I’ve noticed that after using the sauna blanket, bloating is reduced for a day or so.
And The Cons (Because No Review Is Complete Without Them)
As much as I love the MiHigh sauna blanket, there are a few things to keep in mind:
1. It’s a Bit Heavy and Cumbersome
Yes, it folds up. Yes, it’s technically portable. But the truth is—it’s not light. Moving it around can be a bit of a workout in itself, especially if you’re short on storage space or upper body strength. Once you’ve found your “setup station,” I recommend just sticking to it and leaving it nearby for regular use.
2. Storage Still Required
While the blanket does fit nicely into our sofa storage, that space isn’t infinite. If you’re already short on storage, you’ll need to think through where it will live. Thankfully, the carry bag makes it easy to contain—but it’s still not something that can be stashed behind your curtain or under a bed without planning.
3. Cleaning Is a Bit of a Faff
After each use, you’ll need to wipe down the inside of the blanket to clean off the sweat. It’s not the most glamorous part of the ritual, and while it doesn’t take long, it is an extra step. That said, it’s not enough of a pain to stop me from using it—it’s just something to be aware of.
Pro Tips for Getting the Most Out of Your MiHigh Sauna Blanket
Here are a few things I’ve learned that make the whole experience smoother:
1. Designate a Sauna Onesie
This might be my best tip: get yourself a thin cotton onesie (like the kind you’d wear to bed in summer) and dedicate it solely to sauna use. Separates are fine too, so long as they’re comfortable and cover your arms and legs. Not only does this protect the inside of the blanket from direct sweat, but it also makes cleanup easier and feels way more comfortable than sweating straight onto the blanket or a towel. You can expect it to be soaked after each use, so you’ll need to launder it quickly for the next session, or better yet, have a few.
2. Use a Pillow Under Your Head
For longer sessions, I like to put a small pillow or rolled towel under my head or neck for support. It’s a small comfort upgrade that makes a big difference.
3. Start Slow with the Heat
Even if you’re tempted to crank it to the highest setting right away—don’t. The heat builds up over time, and even at a medium setting, you’ll be dripping with sweat in around 45 minutes. Start at a lower temp and see how your body responds before going full furnace.
Is the MiHigh Sauna Blanket Worth It?
Short answer: yes.
If you’re someone who values wellness, lives in a smaller space, and wants the benefits of a sauna without the hassle of installing one, the MiHigh Infrared Sauna Blanket is 100% worth the investment. It’s practical, effective, and surprisingly easy to integrate into daily life—even in a flat.
Plus, the head-out design is perfect for anyone who, like me, doesn’t want to deal with the hair situation every time they detox!
Final Verdict: MiHigh Infrared Sauna Blanket Review Summary
| Feature | Rating |
|---|---|
| Effectiveness | ⭐⭐⭐⭐⭐ |
| Ease of Use | ⭐⭐⭐⭐ |
| Storage Friendliness | ⭐⭐⭐⭐ |
| Cleaning | ⭐⭐⭐ |
| Comfort | ⭐⭐⭐⭐⭐ |
| Value for Money | ⭐⭐⭐⭐ |
Where to Buy
You can purchase the MiHigh Infrared Sauna Blanket directly from their official website. They sometimes offer bundle deals and payment plans, so it’s worth keeping an eye out if you’re on the fence. They also tend to sell out periodically, so you might need to join their mailing list and wait a while!
The Bottom Line
If you’re looking to bring more calm, recovery, and glow into your routine without sacrificing space or style, the MiHigh Sauna Blanket is a brilliant solution. Sure, it’s not zero-effort—you’ll need to wipe it down and find a spot to store it—but the payoff in wellness benefits makes it more than worth it for me.
Let me know in the comments if you’ve tried it or are considering it—I’d love to hear your experience!
READ ALSO: 3 of the Best Hair Oils for Fine Hair // 10 Ways to Glow Up for Summer
This post contains affiliate links, meaning that I may make a small commission if you use them to make a purchase. Don’t worry, there’s no extra cost to you! See my Partnerships Disclosure page for more information on how I use affiliate links.
This post is not sponsored and all opinions are my own.
